FREE 7-DAY CHALLENGE

Transform Your Bodyin Just 7 Days

Join 10,000+ people who’ve completed the internet’s most famous cold plunge challenge.
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Zero Cost

Works Without a Plunge

Proven Protocol

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Your 7-Day Journey

2 min • 12°C

Day 1: first freeze — push your limits and unlock new levels of resilience.

2-3 min • 10°C

Day 2: breath & burn — push your limits and unlock new levels of resilience.

3 min • 8°C

Day 3: mind over ice — push your limits and unlock new levels of resilience.

3-4 min • 6°C

Day 4: recovery reset — push your limits and unlock new levels of resilience.

4 min • 4°C

Day 5: steel nerves — push your limits and unlock new levels of resilience.

4-5 min • 2°C

Day 6: deep cold — push your limits and unlock new levels of resilience.

5+ min • 0°C

Day 7: ice master — push your limits and unlock new levels of resilience.

I understand cold exposure has risks and take full responsibility for my safety.*

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Thousands have already transformed their mind and body.
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